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To sign up, simply click ‘create an account’ in the log in box

All new accounts will be authorised within 48 hours Monday – Friday and within 72 hours at weekends and other holiday periods.


Should you need urgent support, please call out helpline on 08080 10 10 11 Monday – Friday 9am- 11pm, and 5pm -11pm at weekends.

Chat with other family members in our online forum.

Access our online modules on

  • Building Emotional Resilience
  • Depression and Low Mood
  • Healthy Eating
  • Improving Sleep
  • Support with Anxiety
  • Support with Stress

Each module is packed with information, videos and self-assessment tools, as well as links to help you get the support you need.

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